Flaxseed Oil

I first heard about flaxseed oils years ago in a diet book. Hearing of its healthy properties I ventured out a purchased a 250ml bottle for $10. I got it home and poured out 15ml straight down the gullet. It was revolting. Needless to say I let that bottle of goodness spoil and go out of date.

Years later after learning more about Essential Fatty Acids (EFA's), I purchased another bottle and learnt how to use it in the diet properly. The benefits were evident within 2 days. Now, I take 15ml daily added to my morning protein shake and blended so it cannot be tasted! Heating oil in foods ruins it's beneficial properties so best over a salad or added to a shake.

Here is a good read about Flaxseed Oil
http://www.herbwisdom.com/herb-flaxseed-oil.html