Dave Palumbo Keto Diet for Women

For women under 130lbs (60kgs)
Alternate 1 day on Diet 1..... 2 days on Diet 2 and then repeat.

Diet 1
•Meal 1 - 12 egg whites
•Meal 2 - 40g whey protein
•Meal 3 - 170g chicken with 1 cup asparagus or green beans
•Meal 4 - 170g white fish (fluke, flounder, sole, ect.) With a green salad with vinegar & mustard (no olive or macadamia nut oil)
•Meal 5 - 35g whey protein or 12 egg whites

Diet #2
•Meal 1 - 2 whole (omega-3) eggs with 6 egg whites
•Meal 2 - 35g whey protein with 1 tablespoon all natural peanut butter
•Meal 3 - 170g chicken with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)
•Meal 4 - 170g salmon, swordfish, or red meat with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of olive oil or mac nut oil and vinegar
•Meal 5 - 35g whey with 1 tablespoon all natural peanut butter or 2 whole (omega-3) eggs with 6 white

For women over 130lbs  (60kg's)
Meal 1 - 2 whole (OMEGA-3) Eggs with 6 egg whites
Meal 2 - 35g Whey protein Isolate with 1 tablespoon all natural peanut butter
Meal 3 - 170g chicken (or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)
Meal 4 - 140g salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar
Meal 5 - 35g Whey Protein Isolate with 1 tablespoon all natural peanut butter or 2 whole (OMEGA-3) EGGS with 6 whites
You should have a cheat meal once per week (in place of meal #5).

Macro Breakdown
(Different to other Keto diets)
Fat 58%
Protein 32%
Carbs 10%