250mls Egg Whites
1 Tbs Cinnamon
2 tsp Vanilla extract
5 tsp Sweetener (Hermestas)
Method
Pour eggs whites into a bowl on beat until soft peaks form, gradually add in Cinnamon, Sweetener and Vanilla and continue beating until a firmer trail forms behind beaters.
Preheat oven to 100 degrees
Spoon mixture onto a greased tray and bake at 100 degrees for the first 10 mins, then set oven to 90 degrees and bake for another 2hrs. The idea is to remove all moisture slowly. Check occasionally, they will firm up but will be fluffier than normal meringues.
Alternatively, instead of Cinnamon, add finely ground coffee granules to make Coffee Flavoured Meringues. Or leave out the spices and have them plain, top with whipped cream!
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